Just wondering what is the maximum in your opinion?
I know it will be largely subjective to the individual exercising.
By exercise I mean burning approximately 500kCal/hour at least.
e.g: 10 hours, 5000kCal burnt (which would be 1.4lb!)
Would this be an option on how to lose wait?
I'm anticipating that being a stupid question....
Maximum hours of exercise per day Watch
- Thread Starter
- 26-06-2010 17:23
- 26-06-2010 17:37
If you want to lose weight just be very active, and eat smaller portions at meal times/don't snack during the day.
There's no way you can possibly count how active you are like that unless your solely taking it off a gym machine/whatever.
For example, i have to walk up and down a very steep hill outside my house every day. I'm up and down it about 8 times in a normal day, and despite it only taking a few minutes every time i'm sure it's making me burn a hell of a lot as i worked out i'm on about 2.5-3k calories a day just to keep going, and need more than that to bulk up.Last edited by MonsterMash; 26-06-2010 at 17:40.