Just wondering what is the maximum in your opinion?
I know it will be largely subjective to the individual exercising.
By exercise I mean burning approximately 500kCal/hour at least.
e.g: 10 hours, 5000kCal burnt (which would be 1.4lb!)
Would this be an option on how to lose wait?
I'm anticipating that being a stupid question....
What do you wish you'd be taught?