i can't be bothered to do any exerciseWatch
And habits... you get into a habit fo doing smth useful like going to the gym (vs eating) or reading (vs TV) and it becomes a virtuous circle..!
On the subject of nutrition and exercise - I am doing a project and running a quick survey. £100 prize draw for those who fill it in
If you are member of a gym and use sports nutrition products please participate!
Thanks a lot