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Resistance bands

Ok so I have three resistance bands, one long one with two handles, one "figure of 8" one, and one round one. Does anyone know what would be the best things to do with these in terms of exercise, or have any links to such sites? Thanque :biggrin:

Reply 1

daniel_williams

heya this might help

http://www.hgtv.com/hgtv/ah_personal_care_exercise/article/0,1801,HGTV_3145_2973127,00.html

there are many things you can do with the bands, they can be ustilised in many ways which suit you, basically if you play around and find ways of using them you will be building muscle. but have a look at the link and best of luck!

Reply 2

Talya

Haha, thought these were some random new kind of charity band

Reply 3

BexTait

Didn't the bands come with some leaflety thing? I've been thinking of geting some, but wouldn't really know what to do with them. The long one with handles you can stand on with one handle in each hand and pull up to your chin, but mot sure about anything else.

Reply 4

Barny

Throw them in the bin, probably.

Reply 5

sleepyeba

Kavanne

Haha, thought these were some random new kind of charity band

Indeed, the charity for Resistance against Fat :wink:

Those things look scary. What if you let go by mistake and it pings you? :eek:

Like a mammoth elastic band.

Reply 6

Duck and Cover

Sleepyeba - they're not just huge elastic bands LMAO!!!

Reply 7

BexTait

Let us know how you get on with them as I am toying with the idea of getting myself some.

Reply 8

anabelle

A friend from ballet class uses them to strech her feet.

Reply 9

Duck and Cover

BexTait

Let us know how you get on with them as I am toying with the idea of getting myself some.

My fave one is the figure of 8 type one, I mainly use them for my upper arms, and theyre def workin :biggrin:

Reply 10

l1ncs

i cant see them doing very much, if anything at all. Just my opinion though, never used anything like that before.

Reply 11

Duck and Cover

l1ncs

i cant see them doing very much, if anything at all. Just my opinion though, never used anything like that before.

Yeah thats wot i thought at first, but then I started using them and it was like -- :cool:

-- lol. Theyre really effective, i mean obv not if u just stretch them once then shove them away, but I do them when wathcin TV an stuff, and u dont have 2 really strain urself either :biggrin:

Reply 12

BexTait

*Disappears off to work out cost from various places*

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