(Original post by Tomac)
Well, usually for breakfast it's either a bowl of Frosties cereal or a chicken breast sandwich with low fat butter.
For lunch I usually have pasta or rice.
Dinner it's either Rice/Pasta or Chicken.
For snacks I have chocolate bars sometimes
And you do 2 hours of exercise a day? How on Earth do you maintain that weight? So sometimes you have just rice for dinner?
I'll post my bulking diet:
Breakfast: 100g oats, 300ml milk, 4 egg whites, 1 whole egg, tea
mid-morning: 50g nuts, protein shake, apple
lunch: 100-150g pasta, with a tin of salmon, or tuna, or equiv. in cheese, tangerine or some sandwiches on wholemeal
5.00pm: sirloin steak, or 2 chicken breasts, or 2 salmon fillets, brocolli, brown rice, sweet potato, wholemeal bread
8.00pm: peanut butter on 3 slices wholemeal bread
before bed: tub of cottage cheese, milk, 1 fruit
Add 3 pints of whole milk throughout the day. Piece of fruit immediately pre-workout and immediately post-workout a banana and protein.