Ditto. I'm eating if I'm actually hungry, rather than just because it's a mealtime.So it's not a diet as such,it's just being a bit more sensible!There's no point depriving yourself,it just causes a negative relationship with food. Food is there to be enjoyed, in moderation!
I hate looking back and seeing clothes I used to fit into and things...grrr...the most annoying thing is I used to always be like 'God I'm so fat!'
Oh,it's so depressing.