gym

I don't really NEED to go to the gym...but heck i wanna improve my fitness anyway......

Does anyone else experience feeling light headed and really hungry after?

Reply 1

toipot2

more pasta!
and drink lucozade

tends to be enough for me :smile:

Reply 2

Amlea

thanx......seriously i'm going to have to up
my carb intake!

Reply 3

34253

You feel light headed because you dont drink enough, lucozade is proven to be as effective as orange juice. Water will do the trick, but lucozade will encourage u to drink more because it tastes good :smile:

Reply 4

Barny

You're experiencing something called reactive hypoglycaemia, consume more complex carbs in the hours before you do exercise.