Turn on thread page Beta
    • Thread Starter
    Offline

    16
    ReputationRep:
    So, I lost a huge amount of weight over the last 6 months, particularly over the summer. During that time, my fitness levels hit a lifetime high.

    Anyway, since school started, I began eating slightly unhealthily again to make being social easier and due to having less time, I've not been able to excersise as much. In the last couple of days, I've gorged myself on Pizza and Nacho Cheese. Now, I didn't expect to be a fitness machine during my workout today, but I was shocked at how bad I was.

    Whilst I don't want to go back to salad and boiled fish, is there any diets out there that I could go on to keep cardio performances high and maintain my current weight?
    Offline

    0
    ReputationRep:
    Cardio performance? I'm not quite sure I understand.

    Just burn the same amount of calories you eat lol ?
    Offline

    0
    ReputationRep:
    Eats lots of protein which you can get in nuts, seeds, eggs, etc.
 
 
 
Reply
Submit reply
Turn on thread page Beta
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: September 24, 2010
Poll
How are you feeling in the run-up to Results Day 2018?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.