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    Ok, so in my dance class I need to have a lot stronger legs and feet, and the sooner the better, seeing as otherwise I'll fall behind. I don't need massive, bulky calves or anything extreme, but I need to become stronger.
    Also, I can only fit short ten minute sessions daily into my schedule, if that. So exercises that require a lot of time daily are unfortunately out of the question.
    Does anyone know any exercises that would help me build muscles in my legs and feet.
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    Definitely barbell squats.
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    They'd probably do a lot of good, but they'd involve going to a gym or buying Barbells.
    Thanks though.
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    Maybe some box jumps then, or just bodyweight squats.
    (google either)
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    Ok cheers, both look good.
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    just get something heavy (a decent pair of dumbells could work) and squat with the dumbells at your side.
 
 
 
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