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    Heyz,

    What is the ideal set/rep range for weighlifting exercise. Not looking to get too huge, more to define/solidfy what I have while gaining some strength:

    Options:
    5x5
    3x8
    3x10

    Thanks
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    Why dont you change between each option after every month. Thats a better solution.
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    1-3 reps is Power
    3-6 reps is Strength
    6-8 reps is Strength with some Hypertrophy
    8-12 reps is Hypertrophy
    12+ is Endurance
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    200 reps, 2 kilo dumbbells.
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    8.642234234 sets of 6.243542523884 sets is ideal. You will not achieve any results until you do this exact number of sets and reps. Also you are required to recite the alphabet backwards whilst doing it
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    (Original post by nimaland)
    Heyz,

    What is the ideal set/rep range for weighlifting exercise. Not looking to get too huge, more to define/solidfy what I have while gaining some strength:

    Options:
    5x5
    3x8
    3x10

    Thanks
    5x5 and keep the routine simple.
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    One set to failure!
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    (Original post by piszczel)
    8.642234234 sets of 6.243542523884 sets is ideal. You will not achieve any results until you do this exact number of sets and reps. Also you are required to recite the alphabet backwards whilst doing it
    God forbid if this guy got the sets & reps confused. 8.642234234 reps would deadly.
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    Can you not search? - There have been loads of threads like this.
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    Well, I was hoping not to get too big hence my reluctance to stick with 5x5 and move on to 3x8 to get some definition in
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    (Original post by nimaland)
    Well, I was hoping not to get too big hence my reluctance to stick with 5x5 and move on to 3x8 to get some definition in
    Nobody ever got "too big" without putting tonnes of effort in. It's not the kind of thing that you can do by accident. In any case, levels of definition will be determined by your diet, not some magical rep range.
 
 
 
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