just bulk while focusing more on chest/back than arms (which are already decent), eat 1lb protein per bodyweight etc, compound lifts mainly squats deadlifts blah blah, give it 6 months - 1 yr and you should look much better. although to get to zyzzs size natuarally will take a few years of pretty hard training, dude isnt exactly small
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How much longer till i reach this stage? *PICS* watch
- 28-09-2010 22:58
- 28-09-2010 23:30
I grew out of skinny guys, it sucks having to have sex with someone whose hipbones constantly jab you and I'll just never be turned on by a guy I can beat up.
OP - you're doing really well so far, it's going to take time but just heed everyone's advice and you'll get there.
- 29-09-2010 23:34
Creatine, Whey Protein Isolate, an Intensive gym schedule and eat lean meats. Must drink lots of water, 1 Litre per 25kg of body weight.
Lift heavier weights and do some drop sets, they break more muscle fibers which then build more muscle in that area. I suggest, dropsetting your pecs and back, then trisetting your bicepts and tricepts, then hit your body with some squats, farmer walks and finish off with abs, sit ups are useless, you need to do- v-ups, crunches, windmills etc.
You could try the "300 Workout" - Serious results in 8 weeks !
- 30-09-2010 02:17
If i see, i' want to look like Brad ******* Pitt, from ******* Fight Club', i swear, i'll Falcon Pawnch a baby duckling in the face.