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    Ive suffered with high anxiety levels for 2 and a half years,.
    its affected me from going out and how i feel about myself.
    After countless Visits to the doctors and seeing counsellors,
    I Gave up with that approach and Tried my own way.
    I went and brought a Home gym, Weights, weight bench, Cross trainner, Dumbbells and barbell.
    Get to sleep at a reasonable time at night.

    Ive found that weightlifting is helping a lot and actully more than seeking professional Help.

    I would reccomend exercise to anyone that suffers with anxiety or depresson.

    Has Anyone else over come a problem the same way ?
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    Yep.Exercise helped me a lot
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    I'm going to try and start going to the gym regularly now, since I get a free gym membership at my new college . Nice thread OP :yep:
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    It did at first. But then the cute gym guy started going out of his way to talk to me and I'm now a nervous wreck everytime before I go in.
 
 
 
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