My calves are puney and I really need to put some more muscle on them. We dont have a calf raise machine but we do have free weights. cheerrs
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Anyone know how to get bigger/more muscular calves.......? watch
- Thread Starter
- 01-10-2010 18:53
- 01-10-2010 19:06
You could just google 'calf exercises with dumb-bells' but because you wanted TSR to tell you....
Calf raises - http://www.shapefit.com/calf-exercis...lf-raises.html
Seated calf raises - http://www.shapefit.com/calf-exercis...lf-raises.html
Guess what? Even more calf raises! - http://www.shapefit.com/calf-exercis...lf-raises.html
- 01-10-2010 19:08
Biking. Doesn't matter what discipline, could use a stationary if you wanted to. That's how I've got mine to the level they are now.
- 02-10-2010 15:36
Take mine! Mine actually look like a rugby players and yes, I'm female. Cycling, horse riding and ice skating. And genetics.
- 02-10-2010 15:40
You could always try climbing up four flights of stairs on tiptoes, over and over again. They really do work your calf muscles!