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Anyone know how to get bigger/more muscular calves.......? watch

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    My calves are puney and I really need to put some more muscle on them. We dont have a calf raise machine but we do have free weights. cheerrs
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    You could just google 'calf exercises with dumb-bells' but because you wanted TSR to tell you....
    Calf raises - http://www.shapefit.com/calf-exercis...lf-raises.html
    Seated calf raises - http://www.shapefit.com/calf-exercis...lf-raises.html
    Guess what? Even more calf raises! - http://www.shapefit.com/calf-exercis...lf-raises.html
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    Biking. Doesn't matter what discipline, could use a stationary if you wanted to. That's how I've got mine to the level they are now.
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    Take mine! Mine actually look like a rugby players and yes, I'm female. Cycling, horse riding and ice skating. And genetics.
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    You could always try climbing up four flights of stairs on tiptoes, over and over again. They really do work your calf muscles!
 
 
 
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