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    #1

    i'm 18 years old, female, 4'10 in height and weigh 5 stone 8lbs (about 35kg)

    my diet is -

    breakfast - a banana, an apple, a slice of toast with marmite & a glass of apple/orange juice.

    late morning snack - an apple or an orange with an oat flap jack or bag of crisps

    lunch - a salad with either a burger/slice of pizza/small pizza/soup. or if i'm out - some sandwiches/a wrap/pitta bread sandwich

    late afternoon snack - go-ahead bar/biscuits

    dinner - a home cooked meal - spag bol/jacket potato/chilli/etc

    I go to the gym about 4 times a week, & include mild resistance training exercises to try to tone up a bit, but i just stay tiny! I feel really underweight & out of proportion. Anyone have any good weight gaining tips?
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    If you did a bit less exercise you would gain more weight. You are working off a lot of the calories you eat.
 
 
 
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