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diets
hey, i have been having this diet for about a year, do you think its ok in terms of nutritional value? i also skip lunch, is that ok?
Breakfast - 6 A.M.
Chocolate milk
bread with jam/cereals
fruit juice
Tea - 3 P.M.
Chocolate milk
bread with jam
fruit juice
Dinner - 7 P.M.
Hungarian and Serbian food consisting of meat and vegetables
Sometimes spegetti
Soup
Fish
is that a good diet?
Breakfast - 6 A.M.
Chocolate milk
bread with jam/cereals
fruit juice
Tea - 3 P.M.
Chocolate milk
bread with jam
fruit juice
Dinner - 7 P.M.
Hungarian and Serbian food consisting of meat and vegetables
Sometimes spegetti
Soup
Fish
is that a good diet?
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Ooh, yes - I'm on one right now 
Breakfast: Fatblaster tablet, then Sustagen drink, after burning 500 cals at the gym.
Lunch: half a sausage roll
(I forgot to bring my salad s/w to uni!! 
). I gave half to my friend, we shared. Oh yeah and I had an orange box drink. 
Snack: apple. gummy worms. packet of mixed nuts and fruit, 30g.
Dinner: I don't know, I haven't had it yet, but I'm scared b/c there's not much food at our house, just unhealthy crap so I'm thinking of skipping it and having toast and milo.
Breakfast: Fatblaster tablet, then Sustagen drink, after burning 500 cals at the gym.
Lunch: half a sausage roll
(I forgot to bring my salad s/w to uni!! ). I gave half to my friend, we shared. Oh yeah and I had an orange box drink. Snack: apple. gummy worms. packet of mixed nuts and fruit, 30g.
Dinner: I don't know, I haven't had it yet, but I'm scared b/c there's not much food at our house, just unhealthy crap so I'm thinking of skipping it and having toast and milo.
Brekkie seems okay and dinner sems exceptionally good especially the soup and fish, however I think most will agree that missing lunch isn't good!
Making up for that with a slighly sugary tea will pack on the pounds I think
Depending on your day, possibly have a lighter tea and something to eat for lunch - even if it's quite light - as from your post you're without food for around 8/9 hours.
But otherwise pretty good! I wish I could have your dinner, but I'm not a fishy person lol.
Making up for that with a slighly sugary tea will pack on the pounds I think
Depending on your day, possibly have a lighter tea and something to eat for lunch - even if it's quite light - as from your post you're without food for around 8/9 hours.
But otherwise pretty good! I wish I could have your dinner, but I'm not a fishy person lol.
ok, but i do not seem hungry anymore when i am not having lunch, but at first i started to feel hungry, is that normal?
and the hungarian and serbian dishes are just like any meat and vegetables dishes with like sauce, sometimes i have like steak or something,
and i also forgot to mention i have potatoes for dinner also, usually
the soup is also Hungarian/Serbian
do i really need to have lunch? any long term effects? i just drink water throughout the day
and the hungarian and serbian dishes are just like any meat and vegetables dishes with like sauce, sometimes i have like steak or something,
and i also forgot to mention i have potatoes for dinner also, usually
the soup is also Hungarian/Serbian
do i really need to have lunch? any long term effects? i just drink water throughout the day
???
imre
do i really need to have lunch? any long term effects? i just drink water throughout the day
do i really need to have lunch? any long term effects? i just drink water throughout the day
It would help yes. Regular eating keeps your metabolism up. Try to eat 5-6 small meals per day, about 3 hours apart. Since I don't know your stats 2000 calories/day is a safe general suggestion. Of course you may require less or more...
Try to get protein in every meal, you go all day before eating protein at 7pm. Fruit juice is full of sugar, stick to real fruit.
Other than dinner, I'd say your diet is absolutely terrible.
Vikernes
It would help yes. Regular eating keeps your metabolism up. Try to eat 5-6 small meals per day, about 3 hours apart. Since I don't know your stats 2000 calories/day is a safe general suggestion. Of course you may require less or more...
Try to get protein in every meal, you go all day before eating protein at 7pm. Fruit juice is full of sugar, stick to real fruit.
Other than dinner, I'd say your diet is absolutely terrible.
Try to get protein in every meal, you go all day before eating protein at 7pm. Fruit juice is full of sugar, stick to real fruit.
Other than dinner, I'd say your diet is absolutely terrible.
0o0o state a good one, healthy one.
my food today
2 weeabix with semi-skimmed milk
Dinner Chips and beans in Union
Tea Pasta, Peas, Tomatos.
Fudge bar
3 diet cokes
NOT IMPRESSIVE
2 weeabix with semi-skimmed milk
Dinner Chips and beans in Union
Tea Pasta, Peas, Tomatos.
Fudge bar
3 diet cokes
NOT IMPRESSIVE
I dont get why are people posting their own diets? maybe for attention
but the original diet has loads of sugar in. fruit juice has loads of sugar in it, and jam and chocolate milk.. I cant see any protein in breakfast or tea so you might want to focus on that. Also to Vikernes, I would ask why he said some of those things.. he is not trying to lose fat or anything so there would be no great reason to have 6 meals a day which is much more akward.
Also fruit has just as much sugar as fruit juice, because fruit juice is basically the juice of the fruit.. so replacing juice with fruit won't do anything really.
but the original diet has loads of sugar in. fruit juice has loads of sugar in it, and jam and chocolate milk.. I cant see any protein in breakfast or tea so you might want to focus on that. Also to Vikernes, I would ask why he said some of those things.. he is not trying to lose fat or anything so there would be no great reason to have 6 meals a day which is much more akward.
Also fruit has just as much sugar as fruit juice, because fruit juice is basically the juice of the fruit.. so replacing juice with fruit won't do anything really.
Does anyone else eat completely different things on any given day? For example, I can eat extremely healthily one day, and then the next day I can eat like a horse (a horse that really likes chocolate).
Today I ate:
Breakfast: 5 spoonfuls of Alpen with semi-skimmed milk, one glass of orange juice, 3/4 cup of sugarless tea (I was late, and cramming it all in. Not nice)
Lunch: 3 scoopfuls (as in ice-cream scoops) of mashed potato. One small chocolate muffin. One bottle diet coke.
Snack: Marks and Spencer's layered chocolate bar, around 250 calories. One can Fanta-Z (about 9 calories, I reckon).
Dinner: (in about 10 minutes) pasta with cheese.
I know there aren't any fruits/veg on there - I'm normally better - and normally I only eat one chocolate portion per day. But its what I felt comfy eating today. I tend to listen to my body i.e. if I have a craving I assume my body needs it and I eat it.
I've tried obsessing over everything I eat (which ends up with feeling guilty about eating anything and eating literally 800 calories per day) and I don't recommend it to anyone! The occasional chocolate bar or fizzy drink won't kill you, and a day without fruit isn't a disaster.
OP: if you don't want lunch, and you're maintaining a healthy, steady weight, and you have plenty of energy, don't eat lunch. A bit more fruit, maybe?
Today I ate:
Breakfast: 5 spoonfuls of Alpen with semi-skimmed milk, one glass of orange juice, 3/4 cup of sugarless tea (I was late, and cramming it all in. Not nice)
Lunch: 3 scoopfuls (as in ice-cream scoops) of mashed potato. One small chocolate muffin. One bottle diet coke.
Snack: Marks and Spencer's layered chocolate bar, around 250 calories. One can Fanta-Z (about 9 calories, I reckon).
Dinner: (in about 10 minutes) pasta with cheese.
I know there aren't any fruits/veg on there - I'm normally better - and normally I only eat one chocolate portion per day. But its what I felt comfy eating today. I tend to listen to my body i.e. if I have a craving I assume my body needs it and I eat it.
I've tried obsessing over everything I eat (which ends up with feeling guilty about eating anything and eating literally 800 calories per day) and I don't recommend it to anyone! The occasional chocolate bar or fizzy drink won't kill you, and a day without fruit isn't a disaster.
OP: if you don't want lunch, and you're maintaining a healthy, steady weight, and you have plenty of energy, don't eat lunch. A bit more fruit, maybe?
2 pieces of toast and marg and tea
couscous
big cookie
tea
4 pieces of toast and marg (no food in the flat apart from breakfast food and couldnt be bothered going to tesco) and tea
dont think that would go down too well with dr atkins. caffeinated and carbohydtrated!! very much lacking in any kind of nutrition today...naughty me...must do better tomorrow!
couscous
big cookie
tea
4 pieces of toast and marg (no food in the flat apart from breakfast food and couldnt be bothered going to tesco) and tea
dont think that would go down too well with dr atkins. caffeinated and carbohydtrated!! very much lacking in any kind of nutrition today...naughty me...must do better tomorrow!
I posted my own diet to see if any one said shock horror cos my Mum keeps saying I am seriously unhealthy. I agree the above diet has too much sugar though
imre
hey, i have been having this diet for about a year, do you think its ok in terms of nutritional value? i also skip lunch, is that ok?
Breakfast - 6 A.M.
Chocolate milk
bread with jam/cereals
fruit juice
Tea - 3 P.M.
Chocolate milk
bread with jam
fruit juice
Dinner - 7 P.M.
Hungarian and Serbian food consisting of meat and vegetables
Sometimes spegetti
Soup
Fish
is that a good diet?
Breakfast - 6 A.M.
Chocolate milk
bread with jam/cereals
fruit juice
Tea - 3 P.M.
Chocolate milk
bread with jam
fruit juice
Dinner - 7 P.M.
Hungarian and Serbian food consisting of meat and vegetables
Sometimes spegetti
Soup
Fish
is that a good diet?
dinner is good, and breakfast is fine, have more fruits between meals, I don't agree with people saying to sugary or whatever, if you don't want to lose/gain weight and you feel comfortable with, you have milk which prevents ostropheroses, you have fruits from the juice, practically every 1 cup is 2 fruits,you have carbs, and protien, try to fit more protien in another meal lets say lunch, soup depends on kind of soup, lentil soup protien, veggi soup is viggie
thats all I guess I mean if you eat a bit of everything a day, and feel comfortable with your diet, I don't see any chips or crisps or these stuff in your diet which is a good thingOmg I'm so guilty, last night I had a FULL bowl of pasta, instead of jst that *piece* of toast I planned to have!
Also had a milo too, than went to bed. Oh I went out first, b/c my mates always go out on Thursday night, but didn't stay out for long as I have uni at 9am.
This morning: Special K after going on a jog of 10 laps around the local oval (sports field to most of you ). I need to control my eating more, I can't believe I ate all that past last night, stupid stomach!
Also had a milo too, than went to bed. Oh I went out first, b/c my mates always go out on Thursday night, but didn't stay out for long as I have uni at 9am.
This morning: Special K after going on a jog of 10 laps around the local oval (sports field to most of you
). I need to control my eating more, I can't believe I ate all that past last night, stupid stomach! a healthy daily diet well this is mine i thinks its healthy
Brekkie: museli with skimmed milk
Snack1: fruit with muller light yoghurt
Lunch: chicken and salad bagguette no salad no mayo fruit with this
Snack 3: more fruit
Dinner: Skinless chicken breasts with vegetables and or salad
Snack 4: Even more fruit
Brekkie: museli with skimmed milk
Snack1: fruit with muller light yoghurt
Lunch: chicken and salad bagguette no salad no mayo fruit with this
Snack 3: more fruit
Dinner: Skinless chicken breasts with vegetables and or salad
Snack 4: Even more fruit
Lunch: a small serving of wholemeal pasta + chicken salad. Tropical fruit drink.
No snacks (pasta salad was thankfully filling enough).
No snacks (pasta salad was thankfully filling enough).
ok thansk all
Related discussions
- Calorie deficit
- Reverse dieting
- Healthy nutrition
- Do macros matter on a cut?
- Should I stop taking Creatine after gym sessions?
- My weight is just the same all the time
- Can you be underweight and healthy
- Glute workouts
- Help losing weight? 14F
- How to Glow Up
- Irregular bowel movements
- Want to lose weight but hate gym environment
- AQA A Level Biology Paper 2 Rat Question
- Hey everyone! I'm new here.
- How to slim up without loss of muscle?
- Can I take protein shakes if I mainly do cardio?
- How to get rid of acne or hypopigmentation?
- Human foods for dogs
- how can I lose 10kg in three months?
- always tired
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