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Forearms
1
What exercises do you guys do for your forearms?
Been doing wrist curls, bicep curls, bicep curls but with dumbell rotated 90 deg sorry can't remeber name, pull ups, can you think of anything else?
Cheers
Been doing wrist curls, bicep curls, bicep curls but with dumbell rotated 90 deg sorry can't remeber name, pull ups, can you think of anything else?
Cheers
Reply 1
17
Wouldn't bother with any of them to be honest, deadlifts and shrugs would be my choice.
Reply 2
Do wrist curls for both anterior and posterior parts of your forearm
When working the post. part lets the dumbell roll as close to your finger tips as possible and the roll it up into your palm before you clench and do the finale upward contraction.
When working the post. part lets the dumbell roll as close to your finger tips as possible and the roll it up into your palm before you clench and do the finale upward contraction.
Reply 3
Curl dead wrist lift x 4 x 5 x 6. Build up. Protein shake.
Dumbell roll figure x 2 repeated x 4.
Upward, decline shift, back x 5.
Dumbell roll figure x 2 repeated x 4.
Upward, decline shift, back x 5.
Reply 4
2
Deadlifts and reverse grip curls.
Reply 6
standing forearm curl behind back.
Reply 7
17
get a hand gripper.
Reply 8
all i do is push ups and pull ups and i must tell you i got great big muscles now
Reply 9
forearms eh? squeezers and flat-back pushups.
Reply 10
10
http://exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
The one and only forearm exercise I do... works just fine.
The one and only forearm exercise I do... works just fine.
Reply 11
JayD
OP
1
sweet guys, cheers, i think ive actually got some hand grips knocking about under my bed. but ive just run a bloomin half marathon so at the moment couldnt give a monkeys bout my arms. ouch! lol.
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