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16, can do 10 without stopping at 60kg, can however do another 10 on 65kg but only with a pause around the 7th rep. How much can you guys curl?
can bench around 60 kg. I'm slightly intimidated by my twin sis, she can do the same
^ Thats good.
I'm 19, been training on and off for about 2 years. Seriously for about the past 6 months. My 'comfortable' is 100KGs, but I can do a few reps of 110.
I'm 19, been training on and off for about 2 years. Seriously for about the past 6 months. My 'comfortable' is 100KGs, but I can do a few reps of 110.
40kg, 2X7reps.
I'm 17, weigh 70kg and have been training on and off for the last 9 months. i started back last week after a 2 month break n did 95kg for 5 reps and can normally do 60kg for 20 reps.
110kg
do you include the weight of the bar or not? if u do how much extra is it? 10kg or 20?
I can bench 60kg just - think their maybe some bull****rs on here though. 
not all of u just some lol
not all of u just some lol6 reps at 70kg or 2 reps at 80kg
i only weigh 68kg (10.5 stone), but have quite strong arms
i only weigh 68kg (10.5 stone), but have quite strong arms
3 sets of 10 on 55k. I've never really seen what I can do on 5 reps or 1 rep. I'm 17, and about 6"3/6"4, so I should be benching a lot more really given my phyiscal size. I weigh about 13 stone. Does anyone know what a good weight is for my height? Like 14/15 stone?
Does anyone do dumbell presses on a swiss ball? Its awesome man. I reckon ive got the strongest core muscles in all the universe off of ball exercises.
I go with my bro's mate, whos 30, and he can bench 130K! He's only like 5 foot 10, but has THE biggest arms and chest I've ever seen. It's funny having to take all the wieghts off for my set after hes finished benching.
Does anyone do dumbell presses on a swiss ball? Its awesome man. I reckon ive got the strongest core muscles in all the universe off of ball exercises.
I go with my bro's mate, whos 30, and he can bench 130K! He's only like 5 foot 10, but has THE biggest arms and chest I've ever seen. It's funny having to take all the wieghts off for my set after hes finished benching.
Consie
3 sets of 10 on 55k. I've never really seen what I can do on 5 reps or 1 rep. I'm 17, and about 6"3/6"4, so I should be benching a lot more really given my phyiscal size. I weigh about 13 stone. Does anyone know what a good weight is for my height? Like 14/15 stone?
Does anyone do dumbell presses on a swiss ball? Its awesome man. I reckon ive got the strongest core muscles in all the universe off of ball exercises.
I go with my bro's mate, whos 30, and he can bench 130K! He's only like 5 foot 10, but has THE biggest arms and chest I've ever seen. It's funny having to take all the wieghts off for my set after hes finished benching.
Does anyone do dumbell presses on a swiss ball? Its awesome man. I reckon ive got the strongest core muscles in all the universe off of ball exercises.
I go with my bro's mate, whos 30, and he can bench 130K! He's only like 5 foot 10, but has THE biggest arms and chest I've ever seen. It's funny having to take all the wieghts off for my set after hes finished benching.
Similar weight and height to you, im fairly happy at this weight, though i do want to continue building up some more muscle, since it doesnt suit a tall person to be skinny (not that i am)
Related discussions
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- Spliced and diced - perhaps one day, a little shredded!
- Would it be fine if I stop doing deadlifts?
- What are the best home workout routines for beginners with limited equipment?"
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- Talent Bench
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Need to drop kilos - 27 year old guy any advise would be appreciated.Fitness
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