Before anyone asks, yes i did copy this from some website, i dont have that much time on my hands!
Answers to Your Questions
(Answers to some of the questions most often asked about vegetarianism.)
1) CAN YOU REALLY GET ENOUGH PROTEIN? WHAT DO YOU SUBSTITUTE FOR MEAT?
Actually, it is meat that is the substitute for more natural foods, and its place in the diet can be taken easily by these vegetarian foods.
Remember, the vegetable kingdom is the real source of ALL protein. Vegetarians simply eat it "direct" instead of getting it second-hand from the vegetarian animals.
Concentrated sources include most nuts and seeds (about 15-30%, of mainly complete-balance protein); legumes (peas, beans, lentils, about 6-8% protein in the fresh state); leafy greens also contribute an excellent quality protein in smaller but significant amounts. And many vegetarians also use dairy products and/or eggs for this purpose.
Whole grains also furnish protein (averaging 10-12%), and nutritional yeast runs about 50%.
2) ISN'T IT VERY DIFFICULT TO PLAN VEGETARIAN MEALS? AND IT MUST BE BORING, JUST EATING SPINACH AND CELERY?
...Plus a hundred other types of vegetables, plus the delicious seeds and nuts, plus all the luscious ripe fruits, plus the whole grains, plus (for most vegetarians) the variety of daiy products, etc., plus all the innumerable delightful recipes that can be prepared form such tempting natural ingrediants! "Vegetarian" does not mean "straw-eater", nor confine one to vegatables alone. There is a great
assortment of vegetarian recipe books available, and one can become quite a gourmet if one wishes.
It is true that many vegetarians prefer a much simpler dietary regimen, but this is out of choice, not lack of imagination or possibilities.
Vegetarian meals can be nutritious and well-balanced while still being attractive, tasty, and yet simple and easy to prepare. A nice dividend is the liberation from the drudgery of cleaning up greasy pans and sticky ovens. Even when it is cooked, vegetarian food usually requires far less preparation time, and it is much easier to clean up afterwards.
3) WON'T THE ANIMALS OVERRUN THE EARTH, IF WE DO NOT CONTINUE TO KILL AND EAT THEM?
It is difficult to imagine how, considering that virtually all the meat we use from land animals and birds, comes from pitiful domesticated or even caged creatures whom we have specifically bred for this purpose.
At a time when we are exterminating so many species from the face of the earth through greed and rapacious ecological ignorance and manipulation, it should be clear to all by now that it is WE — not the animals — who are in danger of overrunning the earth.
4) CAN I RAISE MY CHILDREN AS VEGETARIANS?
Yes, if you want them to have the best chance of enjoying good health and long, vigorous life.
Comparative medical and dental studies prove that children raised as vegetarians, on the type of rccomlnended natural whole-foods, have incomparably better teeth, and much greater freedom from so-called children's diseases as well as colds, allergies, and problems of degenerative diseases.
5) ISN'T IT A HYPOCRISY FOR A VEGETARIAN TO WEAR FURS, OR LEATHER SHOES?
It would depend upon one's motives for being a vegetarian. If based upon healthful reasons, then it would not necessarily be so inconsistent to wear fur or leather. Most ethical vegetarians would of course oppose killing animals for furs as well as for food.
Many vegetarians hold that leather is a by-product of slaughter rather than a prime cause of it. Many others have re-examined this position, and a large proportion have changed to shoes of natural or synthetic non-animal materials.
Vegetarianisn. is not a monolithic cult; it embraces many points of view, from the basic vegetarian (who eschews meat, fish, and fowl) to the extreme vegan (who uses no food, clothing, soaps, cosmetics, etc., with any animal ingredients).
6 ) EXPERIMENTS INDICATE THAT PLANTS HAVE CONSCIOUSNESS; HOW DO VEGETARIANS FEEL ABOUT THIS?
Wonderful! Vegetarians have been battling for centuries against the cynical attitude that even the ANIMALS are unfeeling brutes; and vegetarian sages of India have taught plant-consciousness and the Universality of all Life, over the past thousands of years. So we are at last making progress in educating the public. Pioneering scientific experiments in this field were made half a century ago by a vegetarian, when Dr. Bose examined rudimentary consciousness in the plants, albeit a greatly different type from that in humans and animals. But we need no Crescograph or Polygraph to prove that ANIMALS are subject to the SAME feelings of pain and emotions as we are.
Still, vegetarians can easily live on those foods which do not require the killing, or even harming, of the plants. These would include ripe fruits & nuts, berries and melons, legumes, tomatoes, seeds, squashes and pumpkins, okras, cucumbers, and many other vegetables. Potatoes are dug from the ground after the planthas died. Most vegetables are annuals, harvested at or near the end of their natural life. But please bear in mind that animals must eat about ten times as much vegetable food to return to us one unit of food value as meat. Thus, even in terms of destruction of plant-life, we see a factor of 10 to 1. Obviously, the question of plant consciousness can only be a strong point FOR vegetarianism.
7) THERE IS SO MUCH CRUELTY TO PEOPLE; WHY DO YOU WASTE TIME ON ANIMALS?
Can we really separate cruelty to fellow man, to children, to animals, or to nature and the world? If we never learn compassion, pity, and mercy for the weak and defenseless, is it likely we will ever begin to treat our fellow man fairly?
ALL brutality and cruelty poisons and stifles the higher, finer nature in humanity; ALL kindness helps make a better world for all. Vegetarianism — and all it implies — is of the utmost importance and potential benefit for animal and human alike. Thus, there is no question of choosing between them.