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    Im 6FT, i am of big built, not huge, however as im big boned, my aim is to lose abit of weight however also rip/cut my arms and tone my body overall, what would you lot advice.

    E.g, more reps of lower weights while doings biceps/triceps, what about the weight size i should do when working on the chest

    much appreciated
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    Read the sticky.
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    Go read on something called WS4SB then keep your diet clean
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    A pet bear is an awesome tool for ripping or cutting your arms and chest.

    Awesome cardio running the hell away from not so gentle ben too
 
 
 
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