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How do you know if you have an eating disorder? Watch

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    How do you know if you have an eating disorder?

    My mum and sister both used to be overweight so they both started the cambridge diet and lost all of their weight. Since then my mum has become a cambridge counciler and everything in our house if to do with weight loss. I am 5 foot 9 and very conscious of my weight and i'll only eat a certain amount a day,
    Breakfast cambridge bar 172 cals
    Lunch cambridge bar 172 cals
    Dinner - varies day to day often meat and veg
    Mullier Light 97 cals

    Is this a lot to eat? I get a lot of excersise on my course. I feel very guilty when ever i eat something i'm not supposed to for example earlier i binged on a load of flapjack and now i feel terrible - thats partly why i'm posting this.
    Please help, am i normal?
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    Your not getting enough calories in the day at all :/

    I can't say 'yeah you have an ED', but you could definetly be at the risk of developing one with your environment and attitude. I would definetly speak with your mum, tell her how all this makes you feel.

    DONT let this develop into something more serious Good luck x
 
 
 
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