boxing trainings

Proper boxing or that kind of aerobic boxing stuff?

is it helpful if you want to lose some weight.

Wich muscles does it influence?

For how long should I traing to achieve the result? (how long during the day, how many times a week and how many weeks-monthes?)

Yes


Upper body, and it help gives you better balance on your feet


Google guides to boxing training. When i googled it before i did boxing i found some great help.

to be honest, it would be best going to a gym for that type training as there are trained people there who can direct you or teach you correct movements and how to excute them with full impact.

i myself am thinking of taking up a contact sport, im going to the mma gym next week

Be a man, take up Rugby. Rugby is the most demanding and physical contact sport there is in the UK.