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    Hey, I rarely post on here but take alot of advice from others posts on here, so Hi!

    I've just bought some creatine and some animo acid tabs and I was wondering when do I take them and do I take them together?

    Thanks
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    I would suggest you consulting with fitness instructor at your gym because TSR might give you a bad advice. There should always have a nutrition advisor in the gym.

    PS: I might guess you are under 20 ? You shouldn't really spoil your body with all this things because you will naturally grow with time and going to gym will make your body grow in a proper shape. I gained around 6 kilo for a period of 4 month without any supplements. Just make yourself a proper diet (veg, proteins, carbohydrates) thats the best and healthy way to do it!
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    I take my creatine in the morning, but some people take it pre- or post-workout. Take the AAs whenever you want. I would probably have them with my post-workout food, but they aren't really that important, normal whey is like 20% BCAAs - http://www.myprotein.com/uk/Files/Documents/709.pdf
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    Why have you bought something without doing any prior research to what you are buying? I don't understand your thought process here. Your happy to part with your money before you actually know anything about what your buying?

    Can i have some free money please?
 
 
 
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