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What size of dumbells are you lifting? Watch

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    Standard flat bench bench press with dumbells. How much you packin?
    Please indicate also your weight in kg.

    (Note. For a full rep you've got to have the dumbell come the WHOLE way down to your chest so that it touches your shoulder and back up again. None of this half way down and up again malarky!!)
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    In the last session: 22x8, 30x8, 34x8, 38x3. Want to try get 38x8 but aiming for 36x8 next time.
    Weight: 75-77kg.
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    your thread sucks
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    i used a 95 kg dumbell last time, it was about 7 feet long as well so I had to use both hands to control that beast
 
 
 
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