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fitness plan?

can anyon e recomend a fitness plan? for someone who isn't all that fit, and who with like to improve there fitness level, and tone up?

thanks

Reply 1

Mark S

www.muscletalk.co.uk

They give you very detailed fitness plans, i could break it down quite significantly but i cant be bothered :wink:

its a good site anyway.

Reply 2

SophistiCat

I'd start by walking every day, then gradually increase as you see fit (mind the pun!! :biggrin:

)

Reply 3

Mark S

SophistiCat

I'd start by walking every day, then gradually increase as you see fit (mind the pun!! :biggrin:

)

hahahaha

Reply 4

Hayley_2k4

Markus

hahahaha

good one

Reply 5

john171

Walking? What's wrong with jogging/running/sprinting?

Reply 6

alro

start rowing. sure fire way to get fit quick

Reply 7

Barny

You need to be more specific with your goals

"and who with like to improve there fitness level, and tone up"

means nothing.

Do you want to lose fat, if so, how much?

If you want to improve fitness, at what activity, and by how much? For example, if you can currently run 100m in 20 seconds, would you want to improve that to 15s?

Reply 8

SlyPie

Sleep. Eat whatever you want, and sleep. Oh, and eat lots of chocolate, especially Crunch bars.

It seems to work thus far. (I'll change later...)
--------------
Oh, however if you are so inclined to exercise, DANCE!

I'd recommend jazz since it seems the most strenuous. Although I prefer tap and flamenco.

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