Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight.
Eat smaller portions and choose from a variety of foods.
Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains.
Limit portions of foods high in simple carbohydrates.
Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.
Exercise at least three times a week.
Have you got yours?