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    I wish I was more confident and outgoing but I have a fear of going out of the house- for example, if I want to go outside and run I don't want people to see me. whenever I have plans to go out (which isn't often) I'm always quite nervous days before. I feel like whenever I go out it has to be planned beforehand. I hate this and I don't know how to get help, counseling doesn't help as I just get the usual "try and be confident' story and advice. in the first place, I don't have the confidence to use the advice given to me. I just don't know what to do, I'm fed up with myself I don't know who else can help me.
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    go outside the house regularly even just for a walk or a little trip to the shops so that going outside becomes trivial and eventually won't be such a big deal.
 
 
 
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