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    anyone here get back pain? i've had a slightly bad posture for the last few months, and eventhough i still do yoga 3x a week and swim (bizzairely enough) i still have these 'back pains'. i'm fairly sure it's a mental thing........

    advice?
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    Ask a doctor about it if you haven't already...
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    i get back pain, pretty much all the time since i was 13 but it started playing up when i was about 8, it sucks. all you can do is go to the doctor to get help (may prescribe painkillers or refer you to physio). physio has helped me a bit but theres nothing they can do for me really so i just have to take ibuprofen&paracetamol when its really bad and try and be careful with it.iv also found that those curaheat patches can help and to just rest it when its really bad. i have also found that gentle exercise helps a little bit (though im not allowed to do yoga)

    hope yours gets sorted out
 
 
 
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