Hey there! Sign in to join this conversationNew here? Join for free

How do I control my anger? Watch

Announcements
    • Thread Starter
    Offline

    0
    ReputationRep:
    I have serious anger issues. The thing is, I'm a very shy, reserved and a somewhat insecure person. I am terrible at social interaction, forever bothered about my looks and appearance(I am male) and also have been bullied quite a bit when I was in school. I feel this somehow builds up in me and when I'm at home, I tend to get very short-tempered, violent and angry. I am always losing my cool at my mother and sister and my two close friends. I get really angry at the smallest of things and my behaviour is just not acceptable. How do I improve this?
    Offline

    1
    ReputationRep:
    Stop being an ass?
    • Thread Starter
    Offline

    0
    ReputationRep:
    (Original post by Arcanine)
    Stop being an ass?
    No you don't understand my problems. I am very insecure and shy and this has been brought about by bullying at school. I can't be normal in front of outsiders and the frustration just builds. I let go at home.
    Offline

    1
    ReputationRep:
    Sounds sad.
    Best to seek professional help rather than ask a forum full of students.
    Offline

    18
    ReputationRep:
    Well i's not like you turn into a green monster. No big.
    Offline

    1
    ReputationRep:
    From the sounds of it, it's rooted in the rest of your life. You can't sort your anger out, until you beat the problems that plague you. That said, you can always learn relaxation techniques/ buy a punch bag.
    Offline

    0
    ReputationRep:
    Go to your doctor and seek out professional help, good luck xx
    • Thread Starter
    Offline

    0
    ReputationRep:
    (Original post by karateworm)
    From the sounds of it, it's rooted in the rest of your life. You can't sort your anger out, until you beat the problems that plague you. That said, you can always learn relaxation techniques/ buy a punch bag.
    I was bullied at school because I was 'weaker' than them. I'm taking it out on my mum and sister who are 'weaker' than me.
    Offline

    0
    ReputationRep:
    You sound like a ****
    Offline

    1
    ReputationRep:
    Stop being a douche.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: December 22, 2010
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Will you be richer or poorer than your parents?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.