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    * 1/2 cup unsweetened pineapple juice
    * 3/4 cup plain low fat yogurt
    * 1-1/2 cups frozen, unsweetened strawberries
    * 1 teaspoon granulated sugar




    Add the ingredients, in the order listed, to a blender container.

    Puree at medium speed, until thick and smooth. Makes two 1-1/2 cup servings.

    Nutritional Analysis Per Serving: Calories, 136; Fiber, 2.6 g; Cholesterol, 4 mg; Sodium, 63 mg. Percent calories from: Protein, 15%; Carbohydrate, 76%; Fat, 9%.
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    why are you doing this? :/
 
 
 
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