I've sort of realised today that when I get angry, I am so in a really unhealthy way - especially recently. I actually get angry to the point where I feel sick and really want to be violent over the stupidest things like my mother telling me to put something in the dishwasher or asking whether I should be revising.
I sometimes feel like I want to punch her (this anger goes towards my mum mostly) and today I even said to her whilst making a cup of tea "Please stop talking to me or I will pour this hot water over your face". She was just like "right" because I wouldn't have done it and I've never actually been violent, but at that moment I really wanted to do that and felt like it was only the law that was stopping me or otherwise I would have done it.
Even yesterday on Boxing Day when my family came over, I was asked to help host and ask if people wanted drinks and I felt horrifically pissed off and actually wanted to scream. I know that's not normal!
So, please help or give me some guidance on what to do or if anyone else has felt like this. If this helps, I'm a girl, never violent, and I'm 18 years old.
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I think I have anger problems watch
- Thread Starter
- 27-12-2010 21:14
- 27-12-2010 21:25
I would get like this when Im drunk sometimes, and sometimes just during the day.
Isn't like your blood is actually boiling?
Sounds stupid but massive breaths help, taking ten seconds in your head to calm down.
Im a 21 year old female.
- 27-12-2010 21:48
I suppose I've experienced similar feelings, and sometimes still do. On some occasions, I personally think it's some sort of an repressed issue when your anger is directed at a certain person. The other moments, well i'm not so sure as to why.
I'm also a 21 year old female.
- 27-12-2010 22:04
Sounds like you're all talk and no action.
- 27-12-2010 22:08
I'm angrier than you are, especially when I play video games I go berserk. I start punching walls, breaking controllers punching my PC screen. Shouting my head off, and no this isn't a lie. I've had chest pains because of it, I try to limit myself when playing them now. Just count to 10 if you feel yourself getting angry and try to control your aggressiveness towards your mum. Either that or try talking to her and let her know not to bother you too much.
- 27-12-2010 22:10
will you punch your PC screen if I troll you?
- 27-12-2010 22:11
- 27-12-2010 22:14