Hey there! Sign in to join this conversationNew here? Join for free
    • #1
    • Thread Starter
    #1

    Hello

    My sleep isn't extremely bad, I'm just out of shape in terms of how it should be.

    I just can't decide what kind of pattern to get into.

    I decide on an amount of hours of sleep, then find something wrong with this and change it, then decide on go to bed and wake up times, then find something wrong with these and change and...well you get the picture.

    I'm stressing out about even getting into a decent sleep pattern. Is anyone else the same?!

    Thanks for your time.
    Offline

    0
    ReputationRep:
    Maybe you have insomnia
    Offline

    14
    ReputationRep:
    Used to be. You need a decent 8 hours sleep a night really.
    • #1
    • Thread Starter
    #1

    (Original post by markberry91)
    Maybe you have insomnia
    Insomnia is now stressing out about a sleep schedule, is it? I can get to sleep whenever I want, it's thinking of a consistent schedule.
    Offline

    0
    ReputationRep:
    Nothing will be perfect and you'll always find excusses not to do it. Say you get up at 7.00am. This means you really want to be asleep by 11.00pm, so I'd start going to bed - organising stuff, teeth etc, about 10 if you find it hard to fall asleep/read or 10.30, 10.45 if you don't. I'm awful for going to bed as I tend to liven up again (no matter how tired I was before) after about 10 and find it easy to stay up all night.
    • #1
    • Thread Starter
    #1

    (Original post by Alian)
    Nothing will be perfect and you'll always find excusses not to do it. Say you get up at 7.00am. This means you really want to be asleep by 11.00pm, so I'd start going to bed - organising stuff, teeth etc, about 10 if you find it hard to fall asleep/read or 10.30, 10.45 if you don't. I'm awful for going to bed as I tend to liven up again (no matter how tired I was before) after about 10 and find it easy to stay up all night.
    Same Thanks though.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: December 28, 2010
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Brexit voters: Do you stand by your vote?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.