daedalos
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#1
Report Thread starter 8 years ago
#1
5:30am.

Stretching. Tried to do the splits lol.

6:00am.

Jogging outside. 5 minutes jog before switching to 25 minutes run.

6:30am.

Elliptical Trainer on medium intensity.

7:20am.

Protein shake, shower etc.

8:00am.

Breakfast. Crunchy Nut cereal with semi-skimmed milk plus some bread.


That's for the cardio this morning. Weights tonight.
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Blutarsky
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Getting up at 5.30am to do cardio, then doing weights on the same day is a bad idea. You will become very fatigued and both your cardio and weights will suffer. Especially if all you're eating for breakfast is cereal and bread.
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daedalos
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7:00pm.

Weights training using two 20KG weights then moving onto 60KG.

8:00pm.

Boxing session.

9:00pm.

Swimming non-stop for an hour. Starting with forward stroke and later swimming on back.

10:00pm.

Jog home.

10:20pm.

300 push-ups and 100 sit-ups, and then chomp time.

Protein shake, lots of chicken, huge bowl of rice, veg, ice-cream, biscuits.
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rY4uGD1fMzBj4xe2
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Cool workout, bro.
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IWantSomeMushu
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#5
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Troll.
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daedalos
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#6
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(Original post by sandeep90)
Troll.
I expected you to say I could have done better but seems like you're jealous. How am I a troll? Because I'm fitter than you?
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Spanishdream
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This won't last mate, trust me. As the poster before me said, you're going to become very fatigued, very quickly. Try cardio one day, weights the other.
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Motorbiker
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#8
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(Original post by daedalos)
10:20pm.

300 push-ups and 100 sit-ups, and then chomp time.
The point at which it became obvious that OP is trolling...
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Blutarsky
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I don't see the point in you trolling the Fitness Blog forum... :/

Whatever gives you megaLOLZ I suppose...
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daedalos
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#10
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You people are just jealous I can do 300 pushups. I never said I did 300 in a row non-stop. I started doing 80 in a row and then reps of 20 to 40 until I reached 300. I'm not trolling at all.
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v3n0m06
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What on earth would you be trying to achieve by doing 300 pressups anyway?
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daedalos
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#12
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Gonna do more tomorrow. Today I'll be lazy.
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