Hi,
I want to gain a few pounds , I'm naturally thin and would be regarded as a 'hard-gainer'. My personal trainer recommended barbell squats and a gallon of milk a day as well as my normal dier, she said a gallon of whole milk is 2400 and adding that to my normal diet of 2000 calories a day would be 4400 calories ( enough for me to gain a few pounds), she said it's what she does but she's quite bulky so I don't know....anyone ever heard of this diet? does it work? is it healthy?