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Who else has IBS? How do you cope with exams?

So seeing as January exams are close, everyone's getting very nervous, particularly me as it brings back all the worries of: Omg am I going to get diarreaha? What foods should I eat that week? I don't want to spend the whole exam focusing on my situation etc etc.
Please tell me I'm not the only sufferer, I feel so alone :frown:
So far *touch wood* I've been okay- as in I've been able to hold it in. I'm just worried that I'll be forced to run out of the exam hall and all that hard work will have been for nothing.
I usually take immodium which works quite well. I've heard peppermint helps? Does anyone have any advice? These exams are really important and I just want to able to focus on the work and nothing else.

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Reply 1

I know how you feel! I've had peppermint capsules but tbh they didnt help. I've noticed that mine is triggered by stress/anxiety. So basically when im calm its usually fine. However, every day for the past 2/3 months has been awful! and going into class has been such an effort (I'd tell myself I can't skip class, but I literally just couldn'go in)
Im so dreading these exams, but its not even the actual exam, just the situation of having to sit in a deadly silent massive hall. Arghhhh, and the thing is, this never happened to me in year 11 or year12 ?!?!
The GP has given me something for 2 weeks, to help with "anxiety" but it really is a short term solution (supposedly for the exam period...), and so far I dont know if they even work..

Reply 2

Just don't eat any wheat-based products and avoid pure juice drinks from concentrate

Reply 3

I heard charcoal tablets can help

Reply 4

Let your school know...

Reply 5

I've never found immodium to be helpful tbh, I take anti-spasmodics and I'm stocking up on Yogi's Stomach Ease tea which has been my remedy for several years as I've got exams in the next 2 weeks. I've also found that doing meditation before the exam helps to keep calm.

Letting your school/college is also a really good idea in case you need extenuating circumstances.

Reply 6

Go to make a doctors appointment, ask for lomotil. That worked for me.

Reply 7

Original post
by hannah_dru
I'm stocking up on Yogi's Stomach Ease tea which has been my remedy for several years as I've got exams in the next 2 weeks.

Hey, where can you buy that? (that's not online :smile: )

Reply 8

Tell me about it! I have Crohn's disease (symptoms of IBS also manifest themselves in Crohns) and my GCSE's and AS levels were horrendous because of this. I stressed out about flunking my exams, either from leaving an exam half way through or from having to go to the toilet so much when revising :frown:

What I did though is contact the teacher in my school responsible for all exams, the Exams Co-ordinator, and explained my problem. He was extrememly kind and understood the issue - it wasn't as uncommon as I thought, he dealt with this sort of thing multiple times every year! There was a special room designated for me, right next to a toilet and if I needed to go, the time was just stopped and restarted when I returned, couldn't have been simpler.

The good news was not only did this arrangement save me from two potentially disasterous exams when I 'just-had-to-go' :tongue: it also meant that the peace of mind allowed me to focus on what was important and I passed all my exams with flying colours :biggrin:

I highly recommend doing this because it worked for me and I can sympathise with your situation greatly :smile:

P.s - None of the herbal remedies ever worked for me, I would stick to either plenty of fibre or the convention immodium

Reply 9

Original post
by supernova92
Hey, where can you buy that? (that's not online :smile: )


I find it quite hard to get at the moment which is annoying but some health food shops do it.

Reply 10

Original post
by DaveGBG
What I did though is contact the teacher in my school responsible for all exams, the Exams Co-ordinator, and explained my problem. He was extrememly kind and understood the issue - it wasn't as uncommon as I thought, he dealt with this sort of thing multiple times every year! There was a special room designated for me, right next to a toilet and if I needed to go, the time was just stopped and restarted when I returned, couldn't have been simpler.

The good news was not only did this arrangement save me from two potentially disasterous exams when I 'just-had-to-go' :tongue: it also meant that the peace of mind allowed me to focus on what was important and I passed all my exams with flying colours :biggrin:



I'll definitely think about doing this, although I'm worried they won't understand and think I'm a bit weird for telling them :/ Or I'm worried a student will find out (it's kind of embarrasing obviously lol)

Reply 11

Original post
by Anonymous
I'll definitely think about doing this, although I'm worried they won't understand and think I'm a bit weird for telling them :/ Or I'm worried a student will find out (it's kind of embarrasing obviously lol)


As I said, the exam co-ordinators have been doing it for years and seen everything under the sun as reasons why people need to be examed away from the main hall. My exam co-ordinator even said told me some of these other reasons, from dyslexia to broken arms to ocd, even once a student was 9 months pregnant and needed to be away in less they went into labour during the exam!!! They are not therefore going to think you are weird, I definetely wouldn't worry :smile:

As for other students finding out, I am also very secretive about my illness and none of my peers, even my friends knew about it. But once again dont worry, exam co-ordinators are very discreet and wouldn't dream of saying anything to anyone else. As for whether my peers wondered where i was, none of them said anything to me about it because no one noticed! No offense but they will be too wrapped up in their own exams to care where you are :tongue:

Also, you will not be the only one not in the exam hall, many others will be too for whatever reason they have. Once again back to my exam co-ordinator, he said that I shouldn't worry as I wont be the only one. He didnt say who they were or why but that was comforting, and additionally comforting that by not revealing who they were, it showed me that their privacy was respected, as would mine be :smile:

Finally, if you too worried to speak to your exam co-ordinator yourself, you could always go to a teacher you trust yourself first and arrange a meeting through them. Even better you could ask a parent to ring them and arrange it themselves, leaving no work or worry for you :smile:

Anyway, I hope this all goes well for you and let me know how you get on and if you have any other concerns :smile:

Reply 12

Original post
by Anonymous
I'll definitely think about doing this, although I'm worried they won't understand and think I'm a bit weird for telling them :/ Or I'm worried a student will find out (it's kind of embarrasing obviously lol)


The teachers won't think you're weird! I have ulcerative colitis and all my teachers and heads of section know about it and it's fine.

Also if it's long term you can get letters from your doctor and get special allowances for exams, such as extra marks or only having to do one module for each subject and getting predicted marks for the rest of the exams.

Reply 13

Original post
by DaveGBG
As I said, the exam co-ordinators have been doing it for years and seen everything under the sun as reasons why people need to be examed away from the main hall. My exam co-ordinator even said told me some of these other reasons, from dyslexia to broken arms to ocd, even once a student was 9 months pregnant and needed to be away in less they went into labour during the exam!!! They are not therefore going to think you are weird, I definetely wouldn't worry :smile:

As for other students finding out, I am also very secretive about my illness and none of my peers, even my friends knew about it. But once again dont worry, exam co-ordinators are very discreet and wouldn't dream of saying anything to anyone else. As for whether my peers wondered where i was, none of them said anything to me about it because no one noticed! No offense but they will be too wrapped up in their own exams to care where you are :tongue:

Also, you will not be the only one not in the exam hall, many others will be too for whatever reason they have. Once again back to my exam co-ordinator, he said that I shouldn't worry as I wont be the only one. He didnt say who they were or why but that was comforting, and additionally comforting that by not revealing who they were, it showed me that their privacy was respected, as would mine be :smile:

Finally, if you too worried to speak to your exam co-ordinator yourself, you could always go to a teacher you trust yourself first and arrange a meeting through them. Even better you could ask a parent to ring them and arrange it themselves, leaving no work or worry for you :smile:

Anyway, I hope this all goes well for you and let me know how you get on and if you have any other concerns :smile:


Thank you for help :smile: I'll talk to my tutor in private about it on Monday. My first exam isn't for another two weeks so hopefully they can arrange something by then! If I can't go in another room perhaps they'll let me sit in the back of the exam hall (sitting at the front somewhat aggravates the situation).

Reply 14

Don't worry about people thinking you're weird or they won't understand- I've had IBS for over 10 years and the tutors/friends I've told have never even batted an eyelid. It's been surprising how supportive people have been actually.

Reply 15

Looks like there may be a possible treatment around the corner.

http://www.dailymail.co.uk/health/article-1344560/Antibiotic-used-treat-travellers-stomach-bugs-help-ease-pain-IBS.html

http://www.aboutibs.org/site/news-events/news/industry-news/rifaximin

In the meantime, you may want to try lp299v probiotic capsules. They don't cure the condition, but they may provide partial help with the symptoms. You still need to watch what you eat though and I'd advise you run it past your GP first.

http://www.thehealthierlife.co.uk/natural-health-articles/digestive-problems/lactobacillus-plantarum-reduce-ibs-symptoms-00965.html

http://www.questhealthlibrary.com/other-supplements/lp299v-lactobacillus-plantarum

Reply 16

This may not help that much for most, but I find a good way to ensure I'm cleared out is to have a cigarette after I've been to the toilette once. Obviously its not worth starting just for that reason but if you do already do smoke I'd thoroughly recommend trying it.

Reply 17

I have coeliac disease and I have exams in 3 weeks, Im really worried Im going to be ill on the day. :frown: Hopefully I wont be as Im really careful what I eat but sometimes it's really hard, especially if I've been somewhere different.

Im not sure what to do as I didnt have it when I was in uni last time (was only diagnosed about 6 months ago) and Im not sure if it would count as 'special' circumstances or whatever. I might just ask my personal tutor for advice.

Reply 18

Original post
by tbm
I have coeliac disease and I have exams in 3 weeks, Im really worried Im going to be ill on the day. :frown: Hopefully I wont be as Im really careful what I eat but sometimes it's really hard, especially if I've been somewhere different.

Im not sure what to do as I didnt have it when I was in uni last time (was only diagnosed about 6 months ago) and Im not sure if it would count as 'special' circumstances or whatever. I might just ask my personal tutor for advice.


I don't see why it wouldn't as it could affect you during exams. I got told that things qualify if you're affected in a different way compared to day-to-day problems.

Reply 19

I have IBS too. I tried all sorts of tablets and they just made me sick and dizzy for my prelims. Eventually the doctor said I had tried every kind he could prescribe for the pain so I just put up with the pain now and take nothing to help it. :/

Peppermints are said to help, keeping a food diary and seeing if it is a food that is affecting you may help. There are also many tablets from the doctor you can try. Also, making sure your digestion is well so apparently not drinking much whilst eating helps it digest better as you aren't diluting the stuff thats breaks up your food. And making sure you chew your food properly, I got told as well. Make sure you inform your school you have IBS and see if there is anything they can do for you. I did that. :smile:

I hope that has helped a bit. :P

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