I agree with the first response about the higher ocatane rating. Cars with advanced ignition timing(a little complex), turbo, supercharged and nitroused (not all at the same time) are meant to use higher octane petrol. You can get a larger safe window for tuning with it. Hence race petrol can use 114 or more. It's to prevent detonation ("Pinging").
As for the overheating, it's nothing to do with the 97. Sitting in traffic puts a huge strain on your cooling system. The main reason is because you're not moving enough air through the engine bay. Road wind plays an important role in cooling the engine. These front wheel drive cars have usually small little electric fans that have a hard time moving enough air. They're usually okay if your cooling system is in good working order, but if one element is not functioning properly, sitting traffic will cause a problem.
Considering that it isn't hot outside anymore, there might be something wrong somewhere, it shouldn't overheat in these temperatures.
The first thing to check is if there are any large leafs stuck to your radiator. This is autumn so it's a possibility. Then check the water levels. These two things are the most likely and don't really cost anything to mend.
If you're still having trouble, let your car sit, running, for about 15-20 minutes. Then have a look under the bonnet and see if your fans are coming on. You can also listen out for this if you know what they sound like. If your car starts to over heat and the fans aren't coming on, check the fuses first. If the fuses are fine, then maybe it's the fans. These are pretty easy to swap, as they're just screwed to the back of the radiator and plugged in with a little plastic electric clip.
If there is still a problem, the next thing is to have the raditaor flushed, this needs to be done at a shop/garage. It might be clogged up with something. Then have the water pump replaced. This is a little more complex to replace so probably have a garage do it.
Also have a look at the thermostat. I'm not sure about all cars, but for some, they're located somewhere between the radiator and the water pump. They basically open or close at certain temperatures. They close when you first start the car and it needs to warm up. Once at normal operating temperature, they open and allow water to flow through they system. If they are stuck closed, it won't allow water to flow through the radiator and the car will over heat. These are very cheap to buy and aren't too difficult to replace.
These are the only things I can think of that might be the problem. Hope this was of some help.