another concern about amount of protein Watch

mirin?
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Report Thread starter 8 years ago
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How much protein bad for the kidneys ?
These are the foods with protein i eat in a day:

4egg whites 1 egg whole
100 grams of tuna.
100 grams of salmon.
150 grams of lean steak mince
150 grams of lean chicken breast
1 scoop of whey.

I think i can cut out the 1 scoop of whey tbh? Is it too much protein that it'd be bad for me?
I'm 78kg at the minute at 5ft9.
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The Blind Monk
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Report 8 years ago
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You won't have a problem with 'too much protein' unless you already have kidney problems. Your body can handle it just fine if you're healthy. And as to the scoop of whey: it honestly depends on how much protein you personally need to help you recover from workouts.
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