raw oats Watch

TheBrightShadow
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#1
Report Thread starter 8 years ago
#1
if i blend my oats in a blender (out the box and straight into blender) into a fine powder and then have them with protein shakes do i still get the benefits of oats? i came across a picture of an oat and its structure and wondered if it would get the same benefits if this structure was broken up?
it sounds lazy but i take very long to eat but this way i can have probably more oats and just drink it in about 2 mins.
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Jesse_Mac
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Report 8 years ago
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Well nothing is being removed, so the nutrients can't magically disappear.

Sorry, that sounds sarcastic, it's not supposed to, it's just my train of thinking.
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I am soapy
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#3
Report 8 years ago
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In essence all you are doing is replacing chewing with putting the oats in the blender minus some saliva. It's fine.
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