I just checked, and this is only my 5th weights section in the entirety of may, think i need to start going more often again after exams
When i got to the gym, first glance not too bad only around 10 people in the weights section. Then i noticed that everyone had claimed/was using a barbell and there were none left anywhere. Briefly considered using the smith machine, but then pictured Matt Grif in my head saying that smith machines are for idiots, so i didn't do that.
Chins
bw*5
Probably could have got higher reps but i was thinking of going for as many sets of 5 as possible. then i noticed someone finishing with a barbell, so went and grabbed it.
Deadlifts (both the benches and squat racks were taken, so not much other choice)
60kg*5
90kg*3
120kg*2
147.5kg*4(.5)
I tried out my liquid chalk and it did seem to help, but also showed me that grip wasnt the main thing slowing me down. got the same as i did last time on deadlift, which considering how little i have lifted recently i was happy with. I was thinking at this point whether i had screwed over the rest of my lifts by deadlifting first...
Bench
20kg*lots
30kg*5
40kg*something
60kg*3
62.5kg*3
65kg*3,3
The first set of 65 was a struggle so i didnt bother increasing the weight, though i would just try for another set, which i just about got
Squat
I jumped in with one of the few people i have seen at the gym that actually seems to squat properly, so there was pressure to make sure my form and everything was good.
20kg*lots
60kg*5
80kg*2
100kg*(1/2),3
80kg*5,5,3
60kg*4
My first rep of 100 didnt count, i broke from the knees and just went down instead of from the hips back, cos of this i didnt go deep enough. so i composed myself and went again for reps. All that running recently (some which i didnt post on here) and no squating has screwed me over a bit. So i dropped down to 80 just to get some volume in. then again down to 60, but hitting the fail bar stopped more reps there. Atleast i got a decent amount of volume in.
Pull ups
bw*2
Chins
Bw*2
Everything considered i was pretty happy with the lifts i got, but gonna try and do better next time