I went into holland and barret..and was suggested lemon juice for weight loss

eat healthily, do lots of exercise.

yes people can claim that lemon juice can do this and that, really wouldn't trust them though. they're the same sort of people that tell you to drink cold water to lose weight, as your body has to heat it up and thus you burn calories. yes thats true, but you'll have to drink several tonnes of the stuff to get any significant effect, by which point you'd have died from drinking too much.

if you want to speed up your metabolism, try eating 5 small meals a day rather than 3 big ones (make sure you keep the same overall calories though)

Just eat proper, natural whole foods. Meat from grass-fed organic animals, fish such as Salmon, whole milk and free range eggs. If you eat real food, not this artificial less than 3% fat crap, then you'll lose weight.

The five meals a day thing is a myth. If you are eating the same ratio of macros and the same amount of calories then the affect shall be the same - However if people find eating five meals a day stops them from pigging out/ staves off hunger better than they should do it.

so, i walked in...loooked at things for weightloss, or to help increase my metabolism. (i am dieting, exercising...is going to increase..e.g. i will go circuit running in a few mins) i only saw capsols :/ and the lady walks up to me, and asks me if i need help woth what im looking for, i say yes, tell her detail etc. she says as im not 18, it would be bad for me to use herbal pills, so she recomended drinking lemon juice with warm water every single morning? she said it will clear my system, help speed up my metabolism too! she said, it is natural and thus wont effect me, she also said as im still young i shouldnt be thinkingabout pills and that i will slowly lose weight when i get older?

But, anyways....does anyone know if drinking leon juice with water will help weightloss?

thaankss

Although really, it makes no difference to weight loss whether your meat is organic or your eggs are free range.

Plus, you say whole milk. Skimmed or semi-skimmed is obviously going to be better weight-loss-wise...

No, no and no.


Whole milk is good for you. Skimmed and semi aren't. The whole point is to each as naturally as possible, don't eat foods with stuff artificial added to them.

No, no and no.

The whole 'low-fat' diet advice is the biggest nutritional mistake in the last 50 years. It's sugar you want to cut out!

Whole milk is good for you. Skimmed and semi aren't. The whole point is to each as naturally as possible, don't eat foods with stuff artificial added to them.

And would you rather eat the meat of a chicken that's been sick all of it's life as it's been stuck in a cage not able to move, or that of a chicken which is healthy and has developed properly? The quality of the meat is very different.

I wouldn't go as far as to say fatty milk is healthy and skimmed milk isn't, but you do have a point in that swapping a food for a low-fat version of the same thing is useless. For example, a 'Light' cake will often have more sugar, salt and flavourings than normal cake to make up the taste, hence they often have MORE calories (as well as a crap texture).... and then people think that because its low in fat they can eat it all day and not put on weight.... so wrong... so OP, NEVER become one of these people!!!