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    ive been trying to acheive six pack abs for some time now, when i flex them in the mirror i can see them, but when im just standing up straight i can just make them out, anyone now of some good high intensity but short duration workout which will help me loose that layer of fat?
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    HIIT...

    More info in this sticky.
    Go for the beginner one first and see how you do.
    http://www.thestudentroom.co.uk/showthread.php?t=721990

    Easier way to lose that layer of fat is to just eat less calories than you burn and it will go relatively quickly...
    Incorporate that with HIIT and a bit of weight training and you'll be set.
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    Exercises have very little to do with showing your abs.

    It's all about diet.
 
 
 
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