Raw Food diet? Watch

Mr C Back
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#1
Report Thread starter 7 years ago
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Hi, i am thinking of doing a mostly raw diet. I need to basicly detox and lose fat and i have been but i wanna maybe eat alot more raw food. Are their any affects such as lack of concnetration and energy, will it affect my study, how do i get the protien? cheers
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ch0c0h01ic
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Report 7 years ago
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(Original post by Mr C Back)
I need to basicly detox
Then start eating properly and exercising more, not embarking on an unhealthy crash/starvation diet.

and lose fat
As above, clean up your diet and start exercising more.

Are their any affects such as lack of concnetration and energy, will it affect my study,
Without a doubt if you're looking at significantly cutting your calorific intake and not eating properly.
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