As I'm sure many others are, I' trying to bulk up, but without spening too much money. Having low fat and being tasty would also be a benefit.
So basically, what ways do people recommend as cheap sources of protein and which way is cheapest?
apart from all the pbvious one's like chicken, turkey, tuna, eggs, steak, whey, I think milk is one of the best protein sources. It works out at about 2p per gram of protein which is only slightly more expensive than some protein shakes, whereas for example a decent chicken breast at at least £10 p/kg (should be more if it's quality) contains 20% protein thus is 5p per gram of protein. Also, it's easy and quick to consume- no cooking. Has sugar though, so leave mainly for pre/post workout and in the morning.
But overall, whey shakes are the best. They are also quick and convenient, and the best for quick absorbtion. If you buy in bulk, you can get it at 1p per gram of protein. Just add milkshake powder to make it more flavoursome.