After I go on the treadmill for a about 20 mins.
my ankle starts hurting when I get home.
anyone know why?
And also when I run fast for a few mins I get alot of pain just below my chest in my right side, why is this? I trhink near my stomach area.
I'm a bit overweight.
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Ankle hurts watch
- Thread Starter
Last edited by bhamsh; 18-03-2011 at 14:01.
- 18-03-2011 13:53
- 18-03-2011 13:59
Things hurt when you exercise! You could always try strapping it up and see if it still hurts? Could just be a bit weak. after running is just a "stitch" or oxygen debt, you have to breathe a lot to allow your body to decompose the lactic acid properly (i think- tis a while since i did any bio!)
- 18-03-2011 14:00
Your ankle pain could well be shin splints.Or similiar.
It normally happens when p[eople increase the amount they run too quickly.
Just take it easy on running for a while and stretch properly afterwards...
check out that link...
Chest pain sounds like it could just be a stitch. I'm not the expert though...