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    • Thread Starter

    After I go on the treadmill for a about 20 mins.

    my ankle starts hurting when I get home.
    anyone know why?

    And also when I run fast for a few mins I get alot of pain just below my chest in my right side, why is this? I trhink near my stomach area.

    I'm a bit overweight.


    Things hurt when you exercise! You could always try strapping it up and see if it still hurts? Could just be a bit weak. after running is just a "stitch" or oxygen debt, you have to breathe a lot to allow your body to decompose the lactic acid properly (i think- tis a while since i did any bio!)

    Your ankle pain could well be shin splints.Or similiar.

    It normally happens when p[eople increase the amount they run too quickly.

    Just take it easy on running for a while and stretch properly afterwards...
    check out that link...

    Chest pain sounds like it could just be a stitch. I'm not the expert though...
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