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Nights out ruin your progress? watch

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    Was doing really well, gone from 11stone to 13 stone in just over 3 month's. Decided to go out last night, drank way too much, didn't eat anything when i got back home. I swear i lost like half a stone.... hmm.. might just be the empty stomach and the lack of water.
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    Although alcohol does have calories in it, I think what caused you to lose weight was not eating anything. I always try to eat a heavy meal before I go out and usually I find my weight stays the same and I dont lose any.

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    (Original post by LyssaJane-x-)
    Although alcohol does have calories in it, I think what caused you to lose weight was not eating anything. I always try to eat a heavy meal before I go out and usually I find my weight stays the same and I dont lose any.

    hopefully a couple days of heavy eating will help that :/..
 
 
 
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