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    How regular should i change my weightlifting workout plan ?.
    I do remember reading it on here somewhere but ive totally forgotten.
    Is it every 3 months or less ?
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    (Original post by Danbryn)
    How regular should i change my weightlifting workout plan ?.
    I do remember reading it on here somewhere but ive totally forgotten.
    Is it every 3 months or less ?
    Generally you shouldn't do the same thing for more than 6 weeks as you muscles get used to it and you stop progressing. All you need to do it maybe change the exercises or the order or reps

    i've just started this

    http://www.defrancostraining.com/art...rds-part1.html

    its good in that it gives you lots of different options. For the maximum strength lift it says change it every 3 weeks to stop you frying you central nervous system
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    (Original post by st_23)
    Generally you shouldn't do the same thing for more than 6 weeks as you muscles get used to it and you stop progressing. All you need to do it maybe change the exercises or the order or reps
    thank you
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    (Original post by Danbryn)
    thank you
    I edited it so read the rest lol. Best thing is to follow a proper work out plan. That one explains everything and how to do it.
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    (Original post by Danbryn)
    How regular should i change my weightlifting workout plan ?.
    Whenever your routine stops working. As a minimum you're looking at 4-6 weeks (in the early stages it's difficult to judge whether a routine is working) but if you're a novice this could be several months with some slight alterations to your current routine.

    (Original post by st_23)
    Generally you shouldn't do the same thing for more than 6 weeks as you muscles get used to it and you stop progressing.
    What you want is adaptation - that is how you improve. If you switch up your routine too regularly you can actually prevent adaptation and inhibit your progress.
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    (Original post by st_23)
    Generally you shouldn't do the same thing for more than 6 weeks as you muscles get used to it and you stop progressing. All you need to do it maybe change the exercises or the order or reps
    What an absolute crock of ****.




    To danbryn: CHANGE WHEN IT STOPS WORKING
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    You don't have to change it right?? I mean you can just have a weeks rest and carry on with the same workout for another 4-6 weeks..etc
 
 
 
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