Just chilling round the intewebs, watching a few MMA vids and stuff and stumbled across this;
A nice tribute/training vid overall, Machida is kinda sick - check some of them knockouts, and the strike training for both of them is kinda cool.
However the bit i'm confused about is 5:34 - the machine Rashad Evans is using. Rashad's the black guy for anyone that doesn't know. What is that? I've never seen a machine like it before tbh - it looks like the upright row machine you find in some gyms - but obviously being used single-handedly and in a different way. It looks good, I wanna go!
...we were on a break