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    I have a average diet and abuse it a little at the weekend what type of supplements should i take to help me a little? any vits? cod liver oil ? etc etc cheers
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    What is an 'average diet' exactly? What do you actually eat
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    Just take a multi vitamin, you can't go wrong with a standard all in one multi vitamin.Try to get one that has Vitamin D(most people have a deficency in Europe and North America).
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    Even better...don't take any supplements - instead try eating more fruit & veg when you can.
 
 
 
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