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    Hey guys,
    I currently quite lack of action activities (the "A" in CAS). The only activity I do for action is going to the gym every week. But I'm asked to write regular journal on the activity. I have no idea what I should write, since I do exactly the same things everytime I go to the gym, while I can't write 10 identical journal entries. Any suggestion?

    Also, can anybody help me come up with any other activity that belongs to the Action part in CAS?

    Thanks you guy a lot

    Action involves participation in sport or other activities requiring physical exertion — such as expeditions and camping trips, or digging trenches to lay water pipes for a Service project. You are particularly encouraged to take part in group and team activities, but an individual commitment is also acceptable.

    International Award expedition ! Give a lot of hours !

    Yoga / Stretch
    Student Guild
    Join a new sports team
    Dance activity

    do like some sorta plan for the gym, eg. on the bike 10 mins at day 1 lvl 3, 20 mins day 2 at lvl 4 etc. then say how you felt and if your improving and stuff

    Sorry to ask this in your thread, but would CCF [Combined Cadet Force] count for Action?
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