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Need help with a workout plan? watch
- Thread Starter
Last edited by LeaX; 14-06-2013 at 20:22.
- 28-03-2011 15:33
- 28-03-2011 16:12
Work out your BMR to find out your maintenence calories then take away between 200-500 calories to find out how much you should be eating. I imagine you will need more than 1200.
- 28-03-2011 19:47
Body weight exercises and standard running, jumping, .etc are more than enough, couple with the right diet of course.