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3 litres of water/day watch

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    It was only when someone questioned me about it today, that i worked out that for the last i-don't-know-how-long (maybe 6 months?) i have been drinking 3 litres of water a day without even realising. I knew that I was averaging two large bottles a day, but i was under the impression that these were 1-litre bottles, not 1.5 as i discovered this morning. My stupid mis-calculation aside, is this any cause for alarm/concern?
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    No, that's just a lot of water.
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    No.
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    I drink like 5+ a day so nah
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    I drink between three and four litres a day. I hope there's no cause for concern!
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    Other than a lot of trips to the toilet, I doubt there's much cause for concern there!
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    (Original post by -mai-)
    I drink between three and four litres a day. I hope there's no cause for concern!
    Nah, just a lot of peeing
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    Thanks for the responses
    (and not just because it's what i wanted to hear!)
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    Probably not, but water consumed through tea/coffee, food also counts. So it might be more than the 3L you counted.
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    (Original post by hanaalou)
    I drink like 5+ a day so nah
    seriously? thats a lot unless you are an athlete/go to the gym and are losing a lot through sweating but even then i would say it is a lot in this weather
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    (Original post by st_23)
    seriously? thats a lot unless you are an athlete/go to the gym and are losing a lot through sweating but even then i would say it is a lot in this weather
    ohhhh right ha guess I just drink a lot then!
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    (Original post by hanaalou)
    ohhhh right ha guess I just drink a lot then!
    Well if you're constantly needing to go to the toilet then you're drinking too much. Remember that you also get water from food
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    (Original post by st_23)
    Well if you're constantly needing to go to the toilet then you're drinking too much. Remember that you also get water from food
    don't think I use the loo an abnormal amount. just always thirsty!
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    (Original post by hanaalou)
    don't think I use the loo an abnormal amount. just always thirsty!
    fair enough maybe you just sweat a lot
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    (Original post by st_23)
    fair enough maybe you just sweat a lot
    eww I never sweat!
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    (Original post by hanaalou)
    eww I never sweat!
    haha well you are losing it in some way, either urination, sweating or respiration. Either that or you miscalculated how much you are drinking

    also did you just neg me for that?
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    I drink about 4 or 5 litres a day, at least. It's only a problem if you're diluting your salts, I guess if you're not eating anything but you're drinking shedloads. You can start to feel ill from drinking too much - it feels like dehydration, funnily enough.
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    I drink about 3 litres of diet coke a day plus water, juice and tea/coffee so you'll be fine
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    I do intense workouts so I drink gallons per day.Drinking plenty of water isn't all that bad unless you feel all bloat.
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    I laughed when I read this. I seem to average at the moment about 8-10 litres a day, so it kinda paled in comparison.
 
 
 
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