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what are reps and sets... watch

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    (Original post by dbelle92)
    Should never do reps of 20 :eek: especially on arms
    What about 20 rep squat?
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    (Original post by dbelle92)
    Should never do reps of 20 :eek: especially on arms

    Just an example! Not necessarily telling them to go forth and do it!

    However it does depend on what your doing itfor if you are going fr muscle endurance and its at a low weight you can.
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