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what are reps and sets... watch
- 31-03-2011 21:33
- 01-04-2011 22:57
Just an example! Not necessarily telling them to go forth and do it!
However it does depend on what your doing itfor if you are going fr muscle endurance and its at a low weight you can.Last edited by Carroon; 01-04-2011 at 22:58.
- 01-04-2011 23:58